Weigh In record (no journal entry) for 14 February 2024
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52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1101 kcal
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Fat: 30.84g | Prot: 59.67g | Carbs: 67.90g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Cuori di Iceberg , Tuscè Senape, Vivo Meglio Prosciutto Cotto Alta Qualità Affumicato, Malga Paradiso Frescottella, Vivo Meglio Pane di Segale. Dinner: Uovo. Snacks/Other: Ceres Birra. more...
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Gaining 0.1 kg a Week
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