Weigh In record (no journal entry) for 14 February 2024
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1646 kcal
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Fat: 36.46g | Prot: 72.91g | Carbs: 224.25g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Блины с Творогом. Lunch: Thermomix Zucchini-Frischkäse-Sauce, Ja! Lachs, Barilla Nudeln Gekocht. Dinner: Aldi Dornfelder Rotwein Lieblich, Lidl Sushi Box Kiku, Lidl Sushi Box Naniwa. Snacks/Other: Блины, Müller Frucht Buttermilch Himbeere. more...
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Losing 0.8 kg a Week
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mandarin86's Weight History
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