Weigh In record (no journal entry) for 14 February 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1983 kcal
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Fat: 102.39g | Prot: 187.02g | Carbs: 71.17g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Kivikylän Kotipalvaamo Chili Täytetty Lihapulla. Dinner: Pirkka Katkarapusalaatti Chiliaioli, Valio Aurajuusto, Uunilohi. more...
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Gaining 0.7 kg a Week
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