Weigh In record (no journal entry) for 14 February 2024
|
65.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1400 kcal
|
Fat: 43.68g | Prot: 100.68g | Carbs: 148.51g.
Breakfast: Hacendado Arándanos Congelados, Fresas, Prozis Oat Flakes Large, Rio Leche Semidesnatada, Prozis Real Whey 100% Whey Protein, Valor Cacao Puro en Polvo Desgrasado, Café Espresso. Lunch: Hacendado +Proteínas Chocolate, Pan Blanco, Tomate Frito, Huevo Revuelto, Repollo Cocido. Dinner: Hacendado +Proteínas Chocolate, Pan Blanco, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Tomates, Alipende Mezcla de Brotes Tiernos, Hacendado Rodajas de Merluza. Snacks/Other: Prozis Billion - Barrita Proteica de Cacahuete, Mandarina. more...
|
|
2239 kcal
|
Exercise:
espalda, tricpes y pierna - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|