keep_fittt's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

71 kg Lost so far: 8.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1504 kcal

Fat: 83.29g | Prot: 113.89g | Carbs: 72.23g. Breakfast: Fine Food Мюсли Хрустящие, Домик в деревне Молоко 3,5%, 4Life Овсяные Отруби. Lunch: Цыпленок Табака. Dinner: Желтый Сладкий Перец, Marrakech Premium Сок из Томатов Черри. more...

2177 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 30.5 kg a Week

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keep_fittt's Journal, 10 Nov 15

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