Weigh In record (no journal entry) for 14 February 2024
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81.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1437 kcal
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Fat: 58.11g | Prot: 54.08g | Carbs: 180.31g.
Breakfast: Lemon, Pizza Hut Super Supreme. Lunch: Nescafe Cappuccino, Pizza Hut Pan Pizza Meat Lovers, Kue Nastar. Dinner: Spageti tanpa Daging dengan Saus Tomat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Uleg Sambal Pedas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nissin Biskuit Kering. more...
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Losing 0.4 kg a Week
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FERO POLII's Weight History
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