Weigh In record (no journal entry) for 14 February 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1859 kcal
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Fat: 86.03g | Prot: 107.47g | Carbs: 153.83g.
Breakfast: Arla Prästost 31%, Blandvetebröd, Kokt Ägg, Bregott Mellan, Kaviar. Lunch: Felix Thai Röd Curry Mustig Soppa. Dinner: Milda Mat Lätt 4%, Gullök, Ingelsta Kalkon Bacon, Parmesanost (Riven), Vegetabilisk Olja, Spaghetti, Ägg. Snacks/Other: Lindahls Yoghurtkvarg Vanilj, Powerking Protein Bar Cookies & Cream, Frebaco Svenska Havrekuddar Protein Naturell, Kokt Ägg, Kavli Mildost, Wasa Rågrut. more...
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Losing 1.3 kg a Week
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