Weigh In record (no journal entry) for 14 February 2024
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87.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1948 kcal
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Fat: 64.74g | Prot: 87.85g | Carbs: 264.18g.
Breakfast: Смак Хлеб Тостовый, Вареное Яйцо, Доброе Утро Каша Овсяная с Малиной, Кофе. Lunch: Папа Гриль Шаурма Сырная, Içim Ayran. Dinner: Помидоры, Hastel Tortilia Lavaş, Яйцо. Snacks/Other: Яблоко, Hastel Tortilia Lavaş, Кофе, Виноград, Mahmood Cappuccino. more...
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Losing 7 kg a Week
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Lena_SolncE's Weight History
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