Weigh In record (no journal entry) for 10 November 2015
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2314 kcal
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Fat: 104.60g | Prot: 159.06g | Carbs: 180.52g.
Breakfast: Delikate Klinek Twaróg Chudy (Nowe Wydanie), UNS Mass Shocker, Mlekovita Mleko 1,5%, Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie. Dinner: Biedronka Makrela Wędzona, Ogórek (Obrany), Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy, Biedronka Makrela Wędzona, Lubella Makaron Świderki, Jajko. more...
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1886 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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