Weigh In record (no journal entry) for 14 February 2024
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1392 kcal
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Fat: 83.15g | Prot: 79.57g | Carbs: 102.72g.
Breakfast: Mandariini, Valio Hyvä Suomalainen Arki Rae , Pakkasmarja Kuningas Marjasekoitus, Paistettu Kananmuna, Valio Arki Juusto, Margariini, Fazer Real Täysjyväruisleipä. Lunch: Coop Tonnikala-Pastasalaatti, Bong Aasialainen Kasviskeitto, Pirkka Katkarapusalaatti Skagen, Uunikasvikset, Lämminsavulohi. Dinner: Deluxe Macarons, Makkarakeitto. Snacks/Other: Valio Kreikkalainen Jogurtti. more...
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2017 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helijarv's Weight History
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