The_Goat's Journal, 13 Aug 11

Weigh In record (no journal entry) for 13 August 2011
104.3 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 August 2011:
2635 kcal Fat: 91.00g | Prot: 104.12g | Carbs: 359.82g.   Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Lemonade, Soy Milk, honey graham ohs, Turkey Leg, collard greens. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Grape Juice Cocktail Sparkling Juice. Dinner: 6" Steak & Cheese. Snacks/Other: Fruit Punch Thirst Quencher, White Chip Macadamia Nut Cookie, Water. more...
2804 kcal Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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The_Goat's Weight History


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