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t2njg
Journal
10 Feb 24
t2njg's Journal, 10 Feb 24
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Weigh In record (no journal entry) for 10 February 2024
57.4 kg
Lost so far:
2.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2024:
672 kcal
Fat: 43.11g | Prot: 53.84g | Carbs: 19.55g.
Breakfast:
Kopi Biasa.
Lunch:
Tempe Goreng, Perkedel Tahu, Telur Rebus.
Dinner:
Sate Ayam.
more...
1457 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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t2njg's Weight History
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