Weigh In record (no journal entry) for 04 October 2009
|
106.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2009:
|
2028 kcal
|
Fat: 77.07g | Prot: 114.93g | Carbs: 212.45g.
Breakfast: so nice chocolat, Jarlesberg, Olive Oil Margarine, egg, Multigrain Bread. Lunch: rice, Chicken Curry, soupe campbell lentilles. Dinner: tomato, lettuce, balsamic vinaigrette, catelli pates, boeuf strogonoff. Snacks/Other: Amandes Tamari. more...
|
|
3407 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|