Weigh In record (no journal entry) for 13 February 2024
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1124 kcal
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Fat: 39.10g | Prot: 44.71g | Carbs: 156.90g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Луговая Свежесть Сыр Сулугуни Блинчики, Минестроне. Dinner: Икра, Хлебный Дом Хлеб Ржано-Пшеничный, Банан, Calve Майонезный Соус Лёгкий , Сочнов Пельмени с Отборной Говядиной. Snacks/Other: Хурма. more...
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Losing 4.9 kg a Week
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