ΠΊΠ±ΠΆΡ: 1225/13%/28%/59% ΠΎΡ 13.02.2024
View Diet Calendar, 14 February 2024:
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1277 kcal
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Fat: 34.53g | Prot: 39.56g | Carbs: 215.83g.
Breakfast: Coffeeport ΠΠΈΡΠΎΠΆΠΎΠΊ Ρ Π―Π±Π»ΠΎΠΊΠΎΠΌ, Π§Π°ΠΉ. Lunch: Π‘Π°ΠΌΠ°ΡΡΠΊΠΈΠΉ Π₯Π»Π΅Π±ΠΎΠ·Π°Π²ΠΎΠ΄ 5 Π₯Π»Π΅Π± Π‘ΡΠ°ΡΠΎΡΠ΅Π»ΡΡΠΊΠΈΠΉ, Π ΡΡΡΠΊΠΈΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΈ Π‘Π°Π»Π°Ρ ΠΡΠ°Π±ΠΎΠ²ΡΠΉ Ρ Π ΠΈΡΠΎΠΌ. Dinner: ΠΠ°Π½Π°Π½, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ, ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°. Snacks/Other: ΠΠ°Π½ΠΈΡΠΈΠΌΠΎ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ ΠΠΊΡΡ ΠΠ»ΠΎΠΌΠ±ΠΈΡ, ΠΠ°Π½Π½ΠΈΠΊ, ΠΠ°Π½Π°Π½. more...
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296 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Violetta.7-1=0💜's Weight History
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