Weigh In record (no journal entry) for 14 February 2024
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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910 kcal
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Fat: 29.43g | Prot: 74.17g | Carbs: 85.87g.
Lunch: Wattie's Chuckwagon Corn, Minced Beef (95% Lean / 5% Fat) , Brown Sugar , Onions , Vinegar (Cider) , Tomatoes. Dinner: Lupi Balsamic Vinegar, Tomatoes, Lettuce, Cucumber (with Peel) , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Red Onions. Snacks/Other: Watermelon , Weis Mango Sorbet. more...
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Losing 1.4 kg a Week
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Lil.Turtle's Weight History
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