|
This is my first time making this healthy and wholesome 4-ingredient buckwheat flour, flaxseed meal, chia seed, wheatgerm bread. Flavored with garlic, oregano, parsley, whole grain black pepper, olive oil, A perfect go-with everything bread! It is gluten-free, vegan (egg-free & dairy-free) Heavy but soft and moist.... All four loaves were 3300calories 0( Guess I'll have a tiny slice with my meals.
View Diet Calendar, 13 February 2024:
|
1087 kcal
|
Fat: 53.45g | Prot: 50.84g | Carbs: 106.13g.
Breakfast: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Lunch: Bananas, Almonds, Buckwheat Bread. Dinner: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Snacks/Other: Water (16.9 oz), Bottled Water (16.9 oz). more...
|
|
2772 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
13 Feb 24 by member: -MorticiaAddams
|
I'm going to send this pic to my #2 child who never misses an opportunity to rib me about my "hippie bread" hahaha.
In LOVE with this recipe and will try soon as it storms and I'm trapped inside
13 Feb 24 by member: trailingthesun
|
13 Feb 24 by member: wifey9707
|
Hope they tasted as great as they look
13 Feb 24 by member: liv001
|
13 Feb 24 by member: RHendershot54
|
13 Feb 24 by member: Windy Day
|
where can the recipe be found , please ?
13 Feb 24 by member: Jessie Quinn
|
Nice! Yes, high in calories but nutrient rich calories. So, smaller slices still pack a punch! :)
13 Feb 24 by member: StormsGirl
|
Hi Jessie Quinn, I got the idea from these two recipes. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-buckwheat-flax-bread/ https://www.powerhungry.com/2017/09/05/buckwheat-chia-flax-bread-vegan-flourless-glutenfree/ I changed the recipe up a bit. I added: 1/2 cup wheatgerm, 1/4 cup chia seeds, 1 cup flaxseed meal, 2 cup buckwheat flour instead of the groats, yeast
14 Feb 24 by member: Marlene Get Serious
|
-trailingthesun: I could relate, my son is the same lol
14 Feb 24 by member: Marlene Get Serious
|
-MorticiaAddams: thanks :) -wifey9707: thank you :) -liv001: It was a heavy, moist and tasty bread because of the herbs I added. I was impressed. -Nottheaverage: Thank you :) -Windy Day: Thank you :) -StormsGirl: yes I though so, I'm going to keep experimenting but the calories should be healthier. The calories in buckwheat is as high as white flour :(
14 Feb 24 by member: Marlene Get Serious
|
excellent recipe idea! I imagine the fiber is quite high as well. I'm going to try this today. the seasonings probably helped the flavor to be a nice savory bread.
14 Feb 24 by member: shaunj42
|
-shaunj42: Yes, a lot of fiber, and the flavors were just right. Let me know how tasted :)
14 Feb 24 by member: Marlene Get Serious
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Get Serious's Weight History
|