Weigh In record (no journal entry) for 13 February 2024
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
729 kcal
|
Fat: 12.15g | Prot: 55.04g | Carbs: 99.37g.
Breakfast: Salsa Teriyaki, Café, Sushi con Verduras y Mariscos. Lunch: Mayonesa, Huevo Cocido, Cuisine & Co Porotos Verdes, Zanahoria, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Soprole Jalea Sabor Frambuesa, Durazno. more...
|
|
66 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aylinevaldebenito's Weight History
|