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denizkızı88
Journal
10 Nov 15
denizkızı88's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
74.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2015:
1605 kcal
Fat: 46.27g | Prot: 58.60g | Carbs: 254.16g.
Breakfast:
Haşlanmış Yumurta, Muz, Leblebi, Tam Buğday Ekmeği, Siyah Zeytin.
Lunch:
Kırmızı Mercimek Çorbası, Mercimek Köftesi.
Dinner:
Tatlı veya Bitter Çikolata.
more...
2041 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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denizkızı88's Weight History
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