Weigh In record (no journal entry) for 13 February 2024
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1918 kcal
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Fat: 88.32g | Prot: 184.93g | Carbs: 85.80g.
Breakfast: Huevo Revuelto, Pan Arabe. Lunch: Muslo de Pollo Frito (Comiendo la Piel), Salmón, Espárragos Cocidos (Frescos). Dinner: Salsa de Pesto, Susanita Tostadas de Arroz, Atún en Aceite (Enlatado), Jamón de Pavo. Snacks/Other: Huevo Cocido, Optimum Nutrition Gold Standard Whey Protein, Deluxe Almendras Cubiertas de Chocolate Negro. more...
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Losing 8.4 kg a Week
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meschfit's Weight History
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