Weigh In record (no journal entry) for 13 February 2024
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88 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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988 kcal
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Fat: 31.67g | Prot: 36.96g | Carbs: 141.50g.
Breakfast: Karışık Yeşil Salata, Yeşil Çay, Cebir Az Yağlı Baharatlı Taze Sürk Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Ispanaklı Börek. Dinner: Doğanay Şalgam Suyu, Ayran, Baget, Pirinç Pilavı. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.0 kg a Week
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hakcan17's Weight History
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