Weigh In record (no journal entry) for 13 February 2024
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1636 kcal
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Fat: 82.84g | Prot: 80.76g | Carbs: 153.69g.
Breakfast: Bananas, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Ground Pork, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Crab Meat, Kraft Old English Cheese Spread, Bays Original English Muffin, Butter. Snacks/Other: Cheddar Cheese , Cheetos Crunchy Cheetos (1 oz), Burger King Whopper Jr.. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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