Weigh In record (no journal entry) for 12 February 2024
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1215 kcal
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Fat: 48.28g | Prot: 39.78g | Carbs: 160.56g.
Breakfast: Teri Balado, Kerupuk Putih, Nasi Putih. Lunch: Kerupuk Putih, Bakwan, Telur Dadar, Teri Balado, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.2 kg a Week
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Debby Aviensha's Weight History
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