Weigh In record (no journal entry) for 13 February 2024
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66.9 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1137 kcal
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Fat: 35.28g | Prot: 80.72g | Carbs: 44.64g.
Dinner: Red Table Wine , Carrots , Cauliflower , Pork loin in red wine/rosemary sauce, Great Value Pecan Halves, Pineapple, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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Losing 6.4 kg a Week
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