Weigh In record (no journal entry) for 13 February 2024
|
156.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2860 kcal
|
Fat: 115.18g | Prot: 119.29g | Carbs: 339.92g.
Breakfast: Milbona High Protein Pudding Schoko, Bergader Bavaria Blu der Sanfte , Rügenwalder Mühle Feine Teewurst, Golden Toast Vollkorn Toast. Lunch: Mondamin Grießbrei. Dinner: Zimt Zucker, Gemischter Salat mit Dressing, Snack Time Spaghetti Bolognese , Thermomix Pfannkuchen , Zott Cheese Tiger, Schokoladenstückchen, Duplo Duplo, Dulano Putenlachsschinken , Leicht & Cross Knusperbrot Weizen. Snacks/Other: Erdnüsse, Premium Zarte Mandarinen, Gut & Günstig Buttermilch Dessert Pflaume Zimt, Aldi Schoko Milch Riegel, Intact Traubenzucker Himbeere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|