Weigh In record (no journal entry) for 09 November 2015
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100.5 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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903 kcal
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Fat: 37.45g | Prot: 33.17g | Carbs: 114.58g.
Breakfast: Chocolate Covered Peanuts, Yogi Tea Detox Tea, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Archway Cookies Frosty Lemon Cookies. more...
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Losing 2.5 kg a Week
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Mariah Nichols's Weight History
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