Weigh In record (no journal entry) for 13 February 2024
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62 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1003 kcal
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Fat: 34.17g | Prot: 47.53g | Carbs: 133.43g.
Breakfast: Uleg Sambal Rawit, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Petis, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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