Weigh In record (no journal entry) for 10 November 2015
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1902 kcal
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Fat: 62.80g | Prot: 62.89g | Carbs: 285.48g.
Breakfast: Porridge, Coffee, Coffee. Lunch: Coffee, Mainland Tasty Cheese Slices, Multigrain Bread, Mainland Tasty Cheese Slices, Multigrain Bread. Dinner: Griffin's Vanilla Wine Plain Biscuits, Low Fat Milk, Bananas, McCain Mixed Vegetables, Pams Chunky Cut Fries, Hamburger (Single Patty). Snacks/Other: Griffin's Vanilla Wine Plain Biscuits, Coffee, Coffee, Crisps, Bananas, Bananas, Coffee. more...
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3982 kcal
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Exercise:
Working - 1 hour, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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