Weigh In record (no journal entry) for 13 February 2024
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1421 kcal
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Fat: 47.39g | Prot: 110.86g | Carbs: 144.38g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Uleg Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Siantar Top Gemez Enaak Spicy Chili, Aice Juju Apple, Tumis Pare, Teri Balado, Sambal Bawang, Cap Cay Kuah, Acar Mentimun Asam, Nasi Merah, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Cimory Squeeze Yogurt Blueberry, Siantar Top Gemez Enaak Spicy Chili, Tumis Pare, Teri Balado, Sambal Bawang, Cap Cay Kuah, Acar Mentimun Asam, Nasi Merah, Olive Oil, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.2 kg a Week
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