Weigh In record (no journal entry) for 13 February 2024
|
49.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1355 kcal
|
Fat: 85.66g | Prot: 36.76g | Carbs: 112.22g.
Breakfast: Кофе с Сахаром. Lunch: Сало, Русский Хлеб Хлеб Янтарный, Кулеш. Dinner: Картофельная Запеканка с Фаршем, Красное Яблоко. Snacks/Other: Рок Скумбрия Горячего Копчения , Кофе с Сахаром. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|