Weigh In record (no journal entry) for 13 February 2024
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1364 kcal
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Fat: 61.17g | Prot: 124.48g | Carbs: 79.79g.
Breakfast: Mayonaise, Jumbo Achterham, Gekookt Ei. Lunch: Belegd Broodje, Gepaneerde Gebakken Vis. Dinner: Tilapia (Vis) (Gebakken), Broccoli, Jumbo Prei Fijngesneden, AH Dille, AH Courgette. more...
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steady weight
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Nokeduuk's Weight History
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