Weigh In record (no journal entry) for 13 February 2024
|
67.0 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2024 kcal
|
Fat: 75.88g | Prot: 170.10g | Carbs: 158.38g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Twix Twix, Tesco Granny Smith Apples, Tesco Rump Steak, Cheesecake. Dinner: Morrisons Baby New Potatoes, Brussels Sprouts , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Pork Chop. more...
|
|
2408 kcal
|
Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|