Weigh In record (no journal entry) for 06 February 2024
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1256 kcal
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Fat: 67.58g | Prot: 59.99g | Carbs: 105.83g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Su, Zeytinyağı, Untad Tam Buğday Ekmeği, Salatalık, Domatesler, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Hindistan Cevizi, Sucuklu Yumurta, Untad Tam Buğday Ekmeği, Tereyağı, Mavi Peynir. more...
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2064 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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steady weight
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damlayildiz0's Weight History
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