Weigh In record (no journal entry) for 13 February 2024
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2519 kcal
|
Fat: 119.73g | Prot: 182.29g | Carbs: 179.09g.
Breakfast: Star Nutrition Ultimate Whey Protein. Lunch: Nakkikeitto, Atria Hiillos Grillimakkara. Dinner: McDonald's New York Beef Classic, McDonald's BBQ Smokehouse. Snacks/Other: Keksi, Banaanit, Atria Hiillos Grillimakkara. more...
|
Losing 5.6 kg a Week
|
|
|