Weigh In record (no journal entry) for 09 November 2015
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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907 kcal
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Fat: 42.33g | Prot: 72.04g | Carbs: 58.53g.
Breakfast: Café. Lunch: Bridel Lait Ribot, Spaghetti de Blé Entier (Cuit), Panzani Sauce Tomates Cuisinées, Steak de Bœuf. Dinner: Omelette. Snacks/Other: Danone Yaourt Nature. more...
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Losing 0.7 kg a Week
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sahra49150's Weight History
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