Weigh In record (no journal entry) for 13 February 2024
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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890 kcal
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Fat: 63.82g | Prot: 44.40g | Carbs: 40.55g.
Breakfast: Бразильские Орехи, Финики, Магнит Форель Слабосоленая, Магнит Чиабатта, Экомилк Масло Сливочное 82,5%, Волжанин Яйцо Двухжелтковое, Grow Food Яичный Скрэмбл, Авокадо Авокадо. more...
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Losing 3.5 kg a Week
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dgillian's Weight History
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