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I'm afraid I over did on a few things past weekend. Had to many sugary stuff. Feeling awful now! I'm actually afraid to go on the scale.
Well, I'll just have to work a lot harder at the gym this week.
View Diet Calendar, 09 November 2015:
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1258 kcal
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Fat: 17.71g | Prot: 66.09g | Carbs: 219.42g.
Breakfast: Quaker Old Fashioned Oats, Water, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas, Honey, Lipton Black Tea Bags. Lunch: Cooked Mushrooms (from Fresh), Mushrooms, Cooked Spinach (from Fresh), Blue Ribbon Extra Long Grain Enriched Rice, Chicken Breast, Cooked Broccoli (from Fresh), Carrots. Dinner: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Honey, Bananas, Spinach. more...
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