Weigh In record (no journal entry) for 09 November 2015
|
79.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
902 kcal
|
Fat: 68.40g | Prot: 51.64g | Carbs: 20.82g.
Breakfast: Bacon (Curado, Frito, Cozido), LeBon Linguiça Calabresa Fininha, Ovo Mexido (Inteiro, Cozido), Manteiga (com Sal). Lunch: Estrogonofe de Frango. Snacks/Other: Coco Seco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|