Weigh In record (no journal entry) for 09 November 2015
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80 kg
Lost so far: 3.7 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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1469 kcal
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Fat: 40.94g | Prot: 67.05g | Carbs: 215.56g.
Breakfast: Cafezinho, Nescau Achocolatado em Pó, Leite (Leite Integral), Biscoito de Polvilho. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bananas. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Gengibre, Banana Nanica, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola, Biscoito de Polvilho. more...
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2514 kcal
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Exercise:
Showering - 26 minutes, Studying - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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luceliad2008's Weight History
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