f.r.a.u.s.i's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

101.7 kg Lost so far: 5.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

940 kcal

Fat: 54.43g | Prot: 75.48g | Carbs: 43.39g. Breakfast: Вареное Яйцо, Biotic Food Костный Бульон Говяжий. Dinner: Яичный Белок, Салат Витаминный, Призма Котлета Куриная Жареная, Азбука Вкуса Говядина Тушеная с Овощами Фитнес. more...

2762 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 13 Feb 24

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f.r.a.u.s.i's Weight History