Weigh In record (no journal entry) for 13 February 2024
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66 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1210 kcal
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Fat: 33.70g | Prot: 56.30g | Carbs: 172.77g.
Breakfast: B.J. Bawang Merah Goreng, Jantung Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Jantung Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Jengkol Balado, Tempe Orek, Nasi Putih. Snacks/Other: Tempe Mendoan, Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pocky Matcha Flavour , IKA'S Fish Snack. more...
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Losing 0.1 kg a Week
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kusrini99's Weight History
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