Weigh In record (no journal entry) for 13 February 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1920 kcal
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Fat: 83.33g | Prot: 79.05g | Carbs: 202.86g.
Breakfast: Roma Biskuit Kelapa, Cimory Fresh Milk Almond. Lunch: Bimoli Minyak Goreng, SuperIndo Kerupuk Seblak, Indomart Tempe Mendoan, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Sagu Mutiara, Gula Aren, Tepung Tapioka, Sun Kara, Sugar, Fried Egg, Nasi Putih, ABC Kecap Inggris, Alfamart Abon Sapi, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Lawson Double Choux Vanilla, Granolab Granola, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.9 kg a Week
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yayaaa55's Weight History
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