Weigh In record (no journal entry) for 12 February 2024
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2191 kcal
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Fat: 110.48g | Prot: 95.30g | Carbs: 213.49g.
Breakfast: Pan Integral, Huevo, Santiveri Mermelada de Fresa con Stevia, Crema de Cacahuate. Lunch: Tomates, Papa Cocida, Chuleta de Cerdo. Dinner: Humita, Empanadas de Jamon y Queso. Snacks/Other: Huevo, Mermelada de Fresa, Pan Lactal, Nativo Pasta de Maní, Banano. more...
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Gaining 4.9 kg a Week
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