lalatik's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

68 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

801 kcal

Fat: 22.77g | Prot: 76.91g | Carbs: 57.52g. Breakfast: Банан. Lunch: Bombbar Протеиновый Батончик Tiramisu. Dinner: Snaq Fabriq Qwikler Praline, Зеленая Стручковая Фасоль, Ля Фантази Треска на Пару. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка, One Price Coffee Капучино на Миндальном Молоке. more...

2909 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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lalatik's Journal, 12 Feb 24

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