bselazig's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

1011 kcal

Fat: 35.40g | Prot: 65.09g | Carbs: 112.54g. Breakfast: Natural Cheese, Egg Omelet or Scrambled Egg with Cheese, White Bread. Lunch: Plums, Apricots, Peaches. Dinner: Salmon. Snacks/Other: Tomatoes, Cantaloupe Melons, 2In1. more...

2353 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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bselazig's Journal, 05 Aug 12

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