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bselazig
Journal
12 Feb 24
bselazig's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
108 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
878 kcal
Fat: 27.05g | Prot: 66.35g | Carbs: 98.21g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Çilek, Knorr Çabuk Çorba Acılı Domates, Mercimek Çorbası.
Dinner:
Elma, Namet Hindi Füme, Yeşil Mercimek Çorbası, Dardanel Ton Klasik.
more...
3192 kcal
Exercise:
Showering - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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bselazig's Weight History
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