Weigh In record (no journal entry) for 12 February 2024
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1332 kcal
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Fat: 32.52g | Prot: 74.31g | Carbs: 156.39g.
Breakfast: Nasi Merah. Lunch: Nasi Putih, Rendang. Dinner: Satu Porsi Sayur Campur Tumis, Yellowfit Nasi Uduk Komplit + Perkedel. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kit Kat Coklat, Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.1 kg a Week
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FERO POLII's Weight History
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