Weigh In record (no journal entry) for 09 November 2015
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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909 kcal
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Fat: 25.86g | Prot: 77.68g | Carbs: 89.63g.
Breakfast: Cappuccino, Marmelade, ESN Designer Whey Natural, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Hähnchenbrust-Streifen, Milbona Tilsiter, Butter, Schwarzbrot. Dinner: Weißer Reis (Langkorn, Gekocht), Hähnchenschenkel, Hühnerbrühe oder Bouillon. Snacks/Other: Möhren, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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Mopsbiene's Weight History
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