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Great food at the Superbowl party. Obviously too good and too much. It's time to get back to my daily and weekly goals. February goal is being under 210 lbs by end of month.
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1306 kcal
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Fat: 53.51g | Prot: 36.25g | Carbs: 153.02g.
Lunch: Circle K Egg Roll Pork Vegetable. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Duke's Mayonnaise, Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Crab Meat, Kraft Old English Cheese Spread, Bays Original English Muffin, Butter, Lagunitas Lagunitas IPA. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Alpine Fresh Blueberries. more...
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Gaining 4.4 kg a Week
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 Comments
Same here but I’m back to good eating today. Salad with protein for lunch, grilled fish and roasted vegetables for dinner. You got this!
12 Feb 24 by member: Diana 1234
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Coach MW's Weight History
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