Weigh In record (no journal entry) for 12 February 2024
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1943 kcal
|
Fat: 67.83g | Prot: 191.82g | Carbs: 120.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, IronMaxx Eaas Zero, Gut & Günstig Nusskern Mischung, Apfel, ProLife Multivitamin Brausetablette, Schnittlauch, Zimt. Lunch: Clarky's Mandeln Ganz, Apfel, Edeka Erdbeeren Tiefgefroren, Cocktailtomaten, Karotten, Lidl Salatgurke, Kohlrabi, Blaubeeren, Strive Cacao Protein, Gekochtes Ei, Wehle Collagen. Dinner: Andechser Natur Bio-Speisequark. Snacks/Other: IronMaxx Vegan Protein Zero Dark Chocolate, Alnatura Bio Flohsamenschalen , Berief Bio Sojajoghurt, Vly 3.0 Ungesüßt, Spreewaldhof Sauerkraut, Saupiquet Thunfisch-Filets Im Eigenen Saft, Gekochtes Ei, Krone Fisch Sockeye Wildlachs, REWE Broccoli Röschen, Aldi Bio Junge Brechbohnen, Kaufland Bio Tofu Natur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#müslikatze's Weight History
|